It is my Meditation Life - Live a Meditation Life
25 Years of Guided Meditation Online
In-Person in Vancouver & Toronto
Monday to Friday 10+ Classes a day and 5 Classes on Weekend
We teach Meditation for Everyone
Intro to Meditation
Begin your meditation journey with simple techniques to quiet the mind. Learn how to focus and embrace mindfulness for relaxation and clarity in daily life
Daily Online Meditation
Join our guided online sessions to establish a daily meditation practice. Experience peace, reduce stress, and cultivate mindfulness from the comfort of your home.
Special Event
Participate in unique meditation events designed to deepen your practice. These special sessions offer focused teachings and community connection to enhance your spiritual growth.
Special Retreat
Escape to a peaceful environment for an immersive meditation retreat. Recharge and deepen your practice through expert guidance, nature, and moments of deep reflection.
New to meditation?
The purpose of meditation is to make our mind calm and peaceful so
that we can find real happiness and relief from worries, unhappy feelings and mental discomfort.
Everyone can meditate if they wish. No prior experience is needed to meditate.
How to Start
Choose any one of the following ways to try North York Meditation
Free 30 Minute Intro
1 Hour Trial
Join regular member
Meditation Video
Gratitude (How to be grateful) | Meditation
Gratitude (How to be grateful) | Meditation
Gratitude (How to be grateful) | Meditation
Laughter is the Best Medicine | Meditation
How to be Smart and Wise | Meditation
How to Get Along with People - Relationship Advice | Meditation
Founder’s book
How to Have a Meeting with God, Buddha, Allah
How to Go and Live in Heaven, Paradise, and the Land of Bliss While Living
Where You Become True Is The Place Of Truth
Heaven's Formula For Saving The World
Online Events
Better Sleep Meditation
Kids Meditation
Meditation for Older Adults
