It is my Meditation Life - Live a Meditation Life
25 Years of Guided Meditation Online
In-Person in Vancouver & Toronto
Monday to Friday 10+ Classes a day and 5 Classes on Weekend
We teach Meditation for Everyone
Intro to Meditation
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
Daily Online Meditation
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
Special Event
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
Special Retreat
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
New to meditation?
The purpose of meditation is to make our mind calm and peaceful so
that we can find real happiness and relief from worries, unhappy feelings and mental discomfort.
Everyone can meditate if they wish. No prior experience is needed to meditate.
How to Start
Choose any one of the following ways to try North York Meditation
Free 30 Minute Intro
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
1 Hour Trial
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
Join regular member
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
Meditation Video
Play Video
Gratitude (How to be grateful) | Meditation
Play Video
Gratitude (How to be grateful) | Meditation
Play Video
Gratitude (How to be grateful) | Meditation
Play Video
Laughter is the Best Medicine | Meditation
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How to be Smart and Wise | Meditation
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How to Get Along with People - Relationship Advice | Meditation
Founder’s book
How to Have a Meeting with God, Buddha, Allah
Did you know that everything you have been searching for is within your mind?
Truth, Heaven, happiness, success and health are all within your mind.
This book guides you how to discover it.
How to Go and Live in Heaven, Paradise, and the Land of Bliss While Living
#1 Wall Street Journal, #1 Amazon, #1 Barnes & Noble, and USA Today bestselling and award winning author Woo Myung presents his latest book, How to Go to and Live in Heaven, Paradise, and the Land of Bliss While Living.
Where You Become True Is The Place Of Truth
Winner of the 2014 Montaigne Medal by Eric Hoffer Award, ‘Where You Become True is the Place of Truth’ is bestselling author Woo Myung’s amazing book that will set forth the way to become free from the burdens of the human mind and be at peace.
Heaven's Formula For Saving The World
In times of crisis and uncertainty, the idea that there might be a divine blueprint for humanity’s salvation resonates deeply. Heaven’s Formula for Saving the World suggests a universal solution that transcends politics, economics, and divisions.
Online Events
Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members
Better Sleep Meditation
Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep.
Kids Meditation
How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us.
Meditation for Older Adults
Older and wiser adults have many life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation.
Personal Meditation
Looking to develop yourself? The first step is to develop your mind. When your mind is cluttered it is hard to function well.
