It is my Meditation Life - Live a Meditation Life

25 Years of Guided Meditation Online
In-Person in Vancouver & Toronto
Monday to Friday 10+ Classes a day and 5 Classes on Weekend

We teach Meditation for Everyone

Intro to Meditation

Begin your meditation journey with simple techniques to quiet the mind. Learn how to focus and embrace mindfulness for relaxation and clarity in daily life

Daily Online Meditation

Join our guided online sessions to establish a daily meditation practice. Experience peace, reduce stress, and cultivate mindfulness from the comfort of your home.

Special Event

Participate in unique meditation events designed to deepen your practice. These special sessions offer focused teachings and community connection to enhance your spiritual growth.

Special Retreat

Escape to a peaceful environment for an immersive meditation retreat. Recharge and deepen your practice through expert guidance, nature, and moments of deep reflection.

New to meditation?

The purpose of meditation is to make our mind calm and peaceful so
that we can find real happiness and relief from worries, unhappy feelings and mental discomfort.

Everyone can meditate if they wish. No prior experience is needed to meditate.

How to Start

Choose any one of the following ways to try North York Meditation

Free 30 Minute Intro

Free In-Person Intro

Join regular member

Meditation Video

Gratitude (How to be grateful) | Meditation

Laughter is the Best Medicine | Meditation

How to be Smart and Wise | Meditation

How to Get Along with People - Relationship Advice | Meditation

Founder’s book

How to Have a Meeting with God, Buddha, Allah

Did you know that everything you have been searching for is within your mind? Truth, Heaven, happiness, success and health are all within your mind. This book guides you how to discover it.

How to Go and Live in Heaven, Paradise, and the Land of Bliss While Living

#1 Wall Street Journal, #1 Amazon, #1 Barnes & Noble, and USA Today bestselling and award winning author Woo Myung presents his latest book, How to Go to and Live in Heaven, Paradise, and the Land of Bliss While Living.

Where You Become True Is The Place Of Truth

Winner of the 2014 Montaigne Medal by Eric Hoffer Award, ‘Where You Become True is the Place of Truth’ is bestselling author Woo Myung’s amazing book that will set forth the way to become free from the burdens of the human mind and be at peace.

Heaven's Formula For Saving The World

In times of crisis and uncertainty, the idea that there might be a divine blueprint for humanity’s salvation resonates deeply. Heaven’s Formula for Saving the World suggests a universal solution that transcends politics, economics, and divisions.

Online Events

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

Better Sleep Meditation

Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep.

Kids Meditation

How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us.

Meditation for Older Adults

Older and wiser adults have many life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation.

Personal Meditation

Looking to develop yourself? The first step is to develop your mind. When your mind is cluttered it is hard to function well.