Members' Stories
Check out the members' stories about this meditation
Blog Posts
How Can Meditation Change Your Life?
Before meditation, I used to complain about my life a lot. I was not able to find my life...
How Can I Deal With Depression, Anxiety, And Low Self-Esteem?
I couldn’t deal with them in the past, but now I can. Depression, anxiety, and low self-esteem were my story...
What Are Some Lifestyle Changes I Can Make To Be Healthier?
I have always thought of myself as a “healthy” person. However, during different phases in my life...
7 Ways To Become A Strong Human Being
Self reflection through meditation and journaling are the best ways to develop self-awareness...
Meditation: A Tool to Reach Happiness
During these times of social distancing and self-quarantining, it is easy to let our thoughts get the best of us...
WHAT CAN HELP ME FALL ASLEEP AT NIGHT?
I fell asleep right away when I was young. It became challenging to fall asleep as life got tough. I began to toss and turn...